top of page
This course has started, but you can book the remaining sessions.

RISE & GRIND (U10/11/12 boys)

8 weeks of morning skill development. Serious players only. Only 8 spots! 60 min sessions.

Started Sept 10
200 Canadian dollars
Move HQ

Available spots


Service Description

Keep your evenings free, and train in the morning! The best basketball players in the world have a track record of early morning workouts while everyone else is sleeping. Come Rise & Grind with Coach James and get ahead of the competition. 8 weeks of skill development (ball handling/finishing moves/shooting). This is for serious players only. Must have some playing experience. Tuesday mornings 7am-8am. About Coach James: James is a basketball shooting coach. His passion lies in helping players unlock their full shooting potential and learning how to develop a positive mindset (on & off the court). He also trains all other aspects of the game (ball handling, finishing, defence) depending on the needs and goals of his players. He has been coaching and training basketball players for over 10 years. He currently head coaches the Jr. & Sr. girls' basketball teams at Centre Wellington District High School. James' training philosophy is that training, especially for young players, must be fun. When players learn to love the game, they will be more intrinsically motivated to improve and work hard. James' educational background in motor learning, biomechanics, sport psychology, and coaching, combined with his 1 year of playing for Camosun College, gives him a unique skill set to help players improve faster and with more joy. Questions? hello@movecw.ca


Upcoming Sessions


Location and Contact Info

  • Move HQ


Service Page: Bookings Service Page
bottom of page